When The Going Gets Tough

This past week has been a rough one. For the past month or so, I’ve been so wrapped up lately revisiting an ongoing tumultuous relationship that has never been necessarily mentally healthy, and now that it has ended I really need to get myself back on track. At this moment, I feel an overwhelming need to pause, regroup, and focus on myself. I’ve created a list of things that have helped in the past so I can go back to incorporating them into my routine while I get reconnect with myself in a healthier way.

  1. Journal
  2. Self reflect on what I worked on in therapy
  3. Catch myself if I’m thinking too much
  4. Listen to (HAPPY) music
  5. Spend time with friends
  6. Keep my apartment clean, organized, and free of clutter
  7. Stay on top of my exercise routine
  8. Use my time productively
  9. Meditate more consistently
  10. Meal prep to keep the week less stressful
  11. Continue making time on Sundays to plan goals for the week
  12. Focus on facilitating positive interactions with others

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