Welcome to The Wellness Warrior

What is a Wellness Warrior?

A Wellness Warrior is an individual who seeks to learn and practice methods of creating a more balanced lifestyle.

Most Recent Rambling

  • Do You Even Gram?

    September 9, 2019 by

    Follow me on Instagram at @the.wellnesswarrior to get a little snapshot of my day-to-day life. Here are some examples of what you’ll see: My food experimentation Me being active My travels My feelings turned into… Read more

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Polaris Handmade

Visit >Polaris on Etsy< to view exclusive handmade jewelry and accessories. Follow “etsypolaris” on Instagram to stay up to date on new products and clearances.

Wellness is the compete integration of body, mind, and spirit- the realization that everything we do, think, feel, and believe has an effect on our state of well-being.

Greg Anderson

I am a mental health therapist in Philadelphia, Pennsylvania. In September 2018, I embarked on a journey of adopting monumental lifestyle to assist in recovering from depression. This site is a space to bring awareness through embracing transparency and getting raw and real about emotional and physical wellness, in hopes that it will instill hope in others who are struggling. Growth never ends. Let’s do this together!

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