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Coping with Coronavirus (A Collection of Resources)

The CDC website below gives information on managing stress and fears related to the pandemic. Additionally, further down in the article it offers signs of stress in children and things parents can do to support their children. It also reviews how to reduce secondary traumatic stress reactions in helpers/responders. It is important that during this time we stay accurately informed to reduce stress and panic.

CLICK HERE FOR CDC WEBSITE INFORMATION

Click here to view facts about Coronavirus.

Resources for Adults:

Coping with Stress During Infectious Disease Outbreaks

Taking Care of Your Behavioral Health: Tips for Social Distancing, Quarantine, and Isolation During an Infectious Disease Outbreak

Managing fears and Anxiety around Coronavirus

COVID-19 and Social Stigma

Resources for Parents/Children:

Talking with Children About Coronoavirus

Some printable activities surrounding coping skills for children

Easy Indoor Activities for Children and Families

Khan Academy’s Student Schedule for Keeping Children on Track with Education

Resources for Employees/Responders:

Tips for Disaster Responders

Tips on How Employees Can Support Each Other

A Guide for Clinicians

Psychological Effects of Quarantine

Services Offering Support:

Headspace: offering select free meditations. For healthcare professionals who work in public health settings, the app will be completely free through the end of this year

Calm: offering free tools to assist with managing anxiety and stress

Peloton App: offering a free 90 day trial with a number of indoor and outdoor exercises, meditations, and sleep activities.

CARROTfit: this app that takes an aggressive approach to fitness motivation will be free to download for the next two weeks

Down Dog: offering all of their apps (Down Dog, Yoga for Beginners, HIIT, Barre, and 7 Minute Workout) completely free until April 1st.

Dark Noise: an app that offers a variety of soothing noises, is currently offering the Dark Noise TestFlight beta for free.

Planet Fitness: will offer a series of live workouts that will be streamed on their Facebook page

ServiceNow: currently releasing community apps and resources to support companies, employees, and government agencies

LinkedIn: opening up 16 of its learning courses for free

Moog and Korg: offering access to music-making tools free on iOS and Android

News Sites That are Currently Offering Information Without Subscription:

Medical Resources:

DocClocker: enables patients to receive wait-time reporting of their medical providers to limit exposure risks.

Orbita: offering a COVID-19 Virtual Assistant to provide easier access to conorvirus-specific answers and screening tools.

Crisis Resources:

Crisis Text Line: Text HOME to 741-741 to connect with a crisis counselor.

National Suicide Prevention Lifeline: call 1-800-273-8255

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