When we look at all of the social justice problems that riddle the world, it can be easy to fall … Continue Reading 13 Simple Ways to Help Fight For Racial Equality
The way we communicate with others and with ourselves ultimately determines the quality of our lives. Anthony Robbins Being able … Continue Reading Let’s Talk…… (Effectively)
Hi Wellness Warriors! Here’s a little video that details tips to help you stay motivated. Take a peek and enjoy!
Hi there, Wellness Warriors!! I hope you are all doing well. Here is a little video I made to highlight some ins and outs of therapist life. It includes what a typical day looks like (specifically a day during a … Continue Reading A Day in the Life of a Mental Health Therapist
The CDC website below gives information on managing stress and fears related to the pandemic. Additionally, further down in the … Continue Reading Coping with Coronavirus (A Collection of Resources)
Most of us are familiar with signs of winter: A fresh blanket of snow lays on the ground, a bitter … Continue Reading Beating the Winter Blues
Anyone who has been keeping up to date with my story knows that within the past two years I have … Continue Reading Choosing Between Helping Others and Helping Myself
In April 2019, I began a daily dose of Prozac to assist in managing depression. A small, 20mg white pill … Continue Reading Strengthening Serotonin Naturally
The holiday season is often viewed as a period of joyous celebration with family and friends. The world comes alive … Continue Reading The Wellness Warrior’s Guide to Getting Through a Not-So-Happy Holiday
In middle school, I desperately wished for a relationship. Each night, I would kneel next to my bed and pray for a boyfriend. “I just want to know what it feels like,” I would tell my God. “I don’t care … Continue Reading My Boyfriend Broke Up With Me…. and I’m Thankful.
A therapist’s office is intended to be a safe, warm space that allows for others to express and process patterns … Continue Reading What No One Tells You About Being a Therapist
There are several actions that occur in our body without clear direction and effort from our brain. A heart beat, … Continue Reading The Power of Breath
When I decided to train for a Half Marathon, I wanted to utilize training as a way to incorporate a … Continue Reading Half Marathon Training: Week 4
My dad always says, “Find something that puts a fire in your belly.” Teenage Me would often roll my eyes, … Continue Reading How to Stay Motivated