The way we communicate with others and with ourselves ultimately determines the quality of our lives. Anthony Robbins Being able … Continue Reading Let’s Talk…… (Effectively)
Hi Wellness Warriors! Here’s a little video that details tips to help you stay motivated. Take a peek and enjoy!
Hi there, Wellness Warriors!! I hope you are all doing well. Here is a little video I made to highlight some ins and outs of therapist life. It includes what a typical day looks like (specifically a day during a … Continue Reading A Day in the Life of a Mental Health Therapist
The CDC website below gives information on managing stress and fears related to the pandemic. Additionally, further down in the … Continue Reading Coping with Coronavirus (A Collection of Resources)
Most of us are familiar with signs of winter: A fresh blanket of snow lays on the ground, a bitter … Continue Reading Beating the Winter Blues
Anyone who has been keeping up to date with my story knows that within the past two years I have … Continue Reading Choosing Between Helping Others and Helping Myself
In April 2019, I began a daily dose of Prozac to assist in managing depression. A small, 20mg white pill … Continue Reading Strengthening Serotonin Naturally
The holiday season is often viewed as a period of joyous celebration with family and friends. The world comes alive … Continue Reading The Wellness Warrior’s Guide to Getting Through a Not-So-Happy Holiday
In middle school, I desperately wished for a relationship. Each night, I would kneel next to my bed and pray for a boyfriend. “I just want to know what it feels like,” I would tell my God. “I don’t care … Continue Reading My Boyfriend Broke Up With Me…. and I’m Thankful.
A therapist’s office is intended to be a safe, warm space that allows for others to express and process patterns … Continue Reading What No One Tells You About Being a Therapist
There are several actions that occur in our body without clear direction and effort from our brain. A heart beat, … Continue Reading The Power of Breath
When I decided to train for a Half Marathon, I wanted to utilize training as a way to incorporate a … Continue Reading Half Marathon Training: Week 4
My dad always says, “Find something that puts a fire in your belly.” Teenage Me would often roll my eyes, … Continue Reading How to Stay Motivated
Follow me on Instagram at @the.wellnesswarrior to get a little snapshot of my day-to-day life. Here are some examples of what you’ll see: My food experimentation Me being active My travels My feelings turned into cartoons My face Urban exploration … Continue Reading Do You Even Gram?