Conquering Your Inner Critic: 7 Ways to Overcome Negative Thinking

Conquering Your Inner Critic: 7 Ways to Overcome Negative Thinking

I'm not worth it. There's no use. I can't do it. I'll never follow through. People won't like me. Others are better than I am. I am not enough. I must be perfect. I am a failure. The world is evil. All people are bad. If these phrases sound similar to your thoughts, you may [...]

Let’s Talk…… (Effectively)

Let’s Talk…… (Effectively)

The way we communicate with others and with ourselves ultimately determines the quality of our lives. Anthony Robbins Being able to communicate effectively is one of the most important life skills. How we communicate with others strongly influences the quality of our relationships among family, friends, colleagues, romantic partners, and even strangers. When we communicate [...]

How to Overcome Regression Toward Goals

Picture this: It’s been a months-long streak of hitting wellness goals. You go to sleep at a normal time and sleep well, embrace a healthy diet that a few years ago you would have scoffed at, and actually find yourself LOVING engaging in regular exercise. And then, boom—you go on vacation, your car gets totaled [...]

8 Ways to Find Balance

8 Ways to Find Balance

A person's ability to achieve a health balance between professional and personal life directly contributes to overall happiness and job performance. According to Small Business Trends, 66% of full time employees believe they lack a healthy work-life balance. For employers, this relates to poor productivity, low morale, and high turnover. For individuals, this means missing [...]

Wins of the Week

I usually HATE Sundays. I typically spend the entire day running around, planning the week, and trying to cope with the brutal realization that the weekends go by far too quickly. This Sunday, though, I want to reflect on what a truly awesome week it was. Here are some of my wins of the week: [...]