Physical wellness is the practice to manage areas of physical health in a way that allows us to function to our best ability.
Physical wellness depends on adopting daily habits that help us take good care of our bodies. A balanced diet, restful sleep, proper medical care, and physical activity contribute to optimal physical wellness. Avoiding or minimizing destructive habits can also promote physical wellness. Take a look below at more specific tips and personal experiences in improving physical wellness.
Foods that boost serotonin levels naturally