Suicide Prevention: Fact or Fiction

Suicide Prevention: Fact or Fiction

Each year, September brings a slight chill to Pennsylvania, generating anticipation for changing leaves, crisp air, bulky sweaters, and hot apple cider. It also brings a deeper sense of purpose and passion to those acknowledging September as National Suicide Prevention Month. All month, individuals around the world work together to spread suicide prevention awareness. Suicide [...]

Conquering Your Inner Critic: 7 Ways to Overcome Negative Thinking

Conquering Your Inner Critic: 7 Ways to Overcome Negative Thinking

I'm not worth it. There's no use. I can't do it. I'll never follow through. People won't like me. Others are better than I am. I am not enough. I must be perfect. I am a failure. The world is evil. All people are bad. If these phrases sound similar to your thoughts, you may [...]

The Power of Breath

The Power of Breath

There are several actions that occur in our body without clear direction and effort from our brain. A heart beat, for example, is a powerful and- barring any serious health issues- automatic rhythm that plays a vital role in keeping our bodies alive. My brain always visualizes Osmosis Jones running around inside my body to [...]

Digging up the Roots of Depression

Digging up the Roots of Depression

Anyone can experience sadness, grief, and despair (assuming one has the emotional capacity), but not everyone will experience depression. Depression is characterized by loss of interest, lack of pleasure, changes in appetite or sleep, irritability, low energy, decreased mood, among other symptoms that can have a severe impact on daily life. Try to picture being [...]

I Quit Social Media and This is What Happened

I Quit Social Media and This is What Happened

The power of social media can be an amazing tool. Through the click of a button, we can share ideas, connect with friends and family, and facilitate political change. Although it’s a useful tool, it can also be a dangerous one. Excessive social media use can lead to addictive behaviors, increased mental health concerns, and [...]