The way we communicate with others and with ourselves ultimately determines the quality of our lives. Anthony Robbins Being able … Continue Reading Let’s Talk…… (Effectively)
Hi there, Wellness Warriors!! I hope you are all doing well. Here is a little video I made to highlight some ins and outs of therapist life. It includes what a typical day looks like (specifically a day during a … Continue Reading A Day in the Life of a Mental Health Therapist
Most of us are familiar with signs of winter: A fresh blanket of snow lays on the ground, a bitter … Continue Reading Beating the Winter Blues
The holiday season is often viewed as a period of joyous celebration with family and friends. The world comes alive … Continue Reading The Wellness Warrior’s Guide to Getting Through a Not-So-Happy Holiday
In middle school, I desperately wished for a relationship. Each night, I would kneel next to my bed and pray for a boyfriend. “I just want to know what it feels like,” I would tell my God. “I don’t care … Continue Reading My Boyfriend Broke Up With Me…. and I’m Thankful.
A therapist’s office is intended to be a safe, warm space that allows for others to express and process patterns … Continue Reading What No One Tells You About Being a Therapist
There are several actions that occur in our body without clear direction and effort from our brain. A heart beat, … Continue Reading The Power of Breath
Identify potential triggers Identify your emotions Take a walk Call a friend Practice deep breathing Meditate for 5-10 minutes Draw a cartoon Write 5 things you love about yourself Stretch for 10 minutes Go for a run Play with a … Continue Reading 101 Coping Skills for Depression