Suicide Prevention: Fact or Fiction

Suicide Prevention: Fact or Fiction

Each year, September brings a slight chill to Pennsylvania, generating anticipation for changing leaves, crisp air, bulky sweaters, and hot apple cider. It also brings a deeper sense of purpose and passion to those acknowledging September as National Suicide Prevention Month. All month, individuals around the world work together to spread suicide prevention awareness. Suicide [...]

Conquering Your Inner Critic: 7 Ways to Overcome Negative Thinking

Conquering Your Inner Critic: 7 Ways to Overcome Negative Thinking

I'm not worth it. There's no use. I can't do it. I'll never follow through. People won't like me. Others are better than I am. I am not enough. I must be perfect. I am a failure. The world is evil. All people are bad. If these phrases sound similar to your thoughts, you may [...]

Let’s Talk…… (Effectively)

Let’s Talk…… (Effectively)

The way we communicate with others and with ourselves ultimately determines the quality of our lives. Anthony Robbins Being able to communicate effectively is one of the most important life skills. How we communicate with others strongly influences the quality of our relationships among family, friends, colleagues, romantic partners, and even strangers. When we communicate [...]

The Wellness Warrior’s Guide to Getting Through a Not-So-Happy Holiday

The Wellness Warrior’s Guide to Getting Through a Not-So-Happy Holiday

The holiday season is often viewed as a period of joyous celebration with family and friends. The world comes alive with music, smiles with acts of charity, and celebrates togetherness. For some, however, this time of year can trigger feelings of stress, anxiety, and depression. In a survey by National Alliance on Mental Illness (NAMI), [...]

The Power of Breath

The Power of Breath

There are several actions that occur in our body without clear direction and effort from our brain. A heart beat, for example, is a powerful and- barring any serious health issues- automatic rhythm that plays a vital role in keeping our bodies alive. My brain always visualizes Osmosis Jones running around inside my body to [...]