Yoga students may present with a variety of physical health concerns, such as chronic pain or injury. As a yoga … Continue Reading Can Yoga Help Depression?
It can be easy to dismiss the impact that food has on our bodies, but mindful eating has taught me … Continue Reading Superfoods: What They Are and Why You Should Add Them To Your Diet
When I decided to train for a Half Marathon, I wanted to utilize training as a way to incorporate a … Continue Reading Half Marathon Training: Week 4
My dad always says, “Find something that puts a fire in your belly.” Teenage Me would often roll my eyes, … Continue Reading How to Stay Motivated
Happy Monday, Warriors! Wow, did Week 2 really present some challenges that served as some pretty important reminders. Sunday rolled … Continue Reading Half Marathon Training: Week 2
Picture this: It’s been a months-long streak of hitting wellness goals. You go to sleep at a normal time and sleep well, embrace a healthy diet that a few years ago you would have scoffed at, and actually find yourself … Continue Reading How to Overcome Regression Toward Goals