When I decided to train for a Half Marathon, I wanted to utilize training as a way to incorporate a … Continue Reading Half Marathon Training: Week 4
Follow me on Instagram at @the.wellnesswarrior to get a little snapshot of my day-to-day life. Here are some examples of what you’ll see: My food experimentation Me being active My travels My feelings turned into cartoons My face Urban exploration … Continue Reading Do You Even Gram?
Come one, come all! Have you been running around your city jamming out to an “Emo Forever” Spotify Playlist and … Continue Reading Half Marathon Training: Week 3
Happy Monday, Warriors! Wow, did Week 2 really present some challenges that served as some pretty important reminders. Sunday rolled … Continue Reading Half Marathon Training: Week 2
If someone told younger Kelly that I would be training for a half marathon, I would have been crippled with … Continue Reading Half Marathon Training: Week 1
Picture this: It’s been a months-long streak of hitting wellness goals. You go to sleep at a normal time and sleep well, embrace a healthy diet that a few years ago you would have scoffed at, and actually find yourself … Continue Reading How to Overcome Regression Toward Goals