Anyone who has been keeping up to date with my story knows that within the past two years I have … Continue Reading Choosing Between Helping Others and Helping Myself
Follow me on Instagram at @the.wellnesswarrior to get a little snapshot of my day-to-day life. Here are some examples of what you’ll see: My food experimentation Me being active My travels My feelings turned into cartoons My face Urban exploration … Continue Reading Do You Even Gram?
I didn’t get the nickname “Little Bear” in college for no reason. In the morning it takes me about 1 … Continue Reading 10 Morning Hacks for the Non-Morning Person
Happy Monday, Warriors! Wow, did Week 2 really present some challenges that served as some pretty important reminders. Sunday rolled … Continue Reading Half Marathon Training: Week 2
The power of social media can be an amazing tool. Through the click of a button, we can share ideas, … Continue Reading I Quit Social Media and This is What Happened
Picture this: It’s been a months-long streak of hitting wellness goals. You go to sleep at a normal time and sleep well, embrace a healthy diet that a few years ago you would have scoffed at, and actually find yourself … Continue Reading How to Overcome Regression Toward Goals
Have you ever had one of those weeks where it feels like the universe is everything but on your side? … Continue Reading Fighting Gloom with Gratitude
This week, I had one goal: plan and create a mini oasis in my tiny, tiny backyard (or backcloset, as … Continue Reading Creating My Happy Place