Choosing Between Helping Others and Helping Myself

Anyone who has been keeping up to date with my story knows that within the past two years I have worked incredibly hard to overcome my struggles with depression. In 2019, I went from wanting to die to feeling like my best self, and I established goals that would allow me to continue on a path of personal growth. I felt so proud of my accomplishments and level of motivation, and I felt inspired to continue working toward feeling mentally and physically healthy.

Fast forward to now, and I have to admit that I have reached a small speed bump in the road. In December 2019, I excitedly accepted a promotion from outpatient therapist to crisis intervention specialist at the agency that I am employed. I chose to continue seeing several outpatient clients part time, because I experienced some difficulty letting go and thought I could handle the workload. This means that I am currently working about 12 hours per day, 5 days per week. While I love what I do and often feel inspired through helping others, I am also ready to admit that I am finding myself increasingly frustrated.

I have always excelled at time management and have taken my professional responsibilities seriously. Throughout the past few years, I have been passionate about balancing my professional responsibilities with my personal needs, and I actually got to a place where I was incredibly happy with myself. I felt mentally health, focused, and determined to continue working toward becoming my best self.

Let us first acknowledge that progress is not always a forward motion and that we are almost guaranteed to experience back slides (after all, we are all human….. I think). The Wellness Warrior is a space in which I want to share my growth and be transparent with my struggles, and I wouldn’t be doing this site or myself any justice if I didn’t express my own frustrations.

I think within the past several months, I have slightly lost track of my main goal: To feel wholly healthy. I have been so focused in being there for my clients that I haven’t been present in my own life. Lately, I am mentally exhausted to the point where I’m having trouble focusing on personal relationships and interests. I’ve done minimal work toward my previously established goals and have not indulged in many of my preferred activities (as some may notice from my minimal updates to this blog).

Yesterday, I found myself calling out of work just so I could go outside for a hike and enjoy beautiful weather, and that is when I truly realized the severity of the issue. If I am working so much that I’m feeling I can’t enjoy my life without calling out of work, that is a huge issue.

I haven’t been taking the time to practice as much meditation, and I’ve noticed how my own thought patterns have reverted. My mind has been spinning out with my first reaction to events, which often times is irrational. I am less patient with others and with myself.

With all of this being said, I am struggling between choosing to help others and help myself. I love the work that I do, but I also have to acknowledge and consider when I am giving too much of myself to others and not enough to myself. I am finally ready to admit that I need to take a step back from my professional endeavors in order to better focus on caring for myself and being an active participant in my own life.

And this is where my Wellness Warriors coming in, because I have always struggled to say no when it comes to my career. What tips do you have with establishing professional boundaries? How can I empower myself to advocate for my own needs? How can I remind myself that, where my clients want to work with me, they don’t need to work me to achieve their goals?