In middle school, I desperately wished for a relationship. Each night, I would kneel next to my bed and pray for a boyfriend. “I just want to know what it feels like,” I would tell my God. “I don’t care … Continue Reading My Boyfriend Broke Up With Me…. and I’m Thankful.
A therapist’s office is intended to be a safe, warm space that allows for others to express and process patterns … Continue Reading What No One Tells You About Being a Therapist
I didn’t get the nickname “Little Bear” in college for no reason. In the morning it takes me about 1 … Continue Reading 10 Morning Hacks for the Non-Morning Person
Identify potential triggers Identify your emotions Take a walk Call a friend Practice deep breathing Meditate for 5-10 minutes Draw a cartoon Write 5 things you love about yourself Stretch for 10 minutes Go for a run Play with a … Continue Reading 101 Coping Skills for Depression
The power of social media can be an amazing tool. Through the click of a button, we can share ideas, … Continue Reading I Quit Social Media and This is What Happened
Picture this: It’s been a months-long streak of hitting wellness goals. You go to sleep at a normal time and sleep well, embrace a healthy diet that a few years ago you would have scoffed at, and actually find yourself … Continue Reading How to Overcome Regression Toward Goals
This week, I had one goal: plan and create a mini oasis in my tiny, tiny backyard (or backcloset, as … Continue Reading Creating My Happy Place