Suicide Prevention: Fact or Fiction

Suicide Prevention: Fact or Fiction

Each year, September brings a slight chill to Pennsylvania, generating anticipation for changing leaves, crisp air, bulky sweaters, and hot apple cider. It also brings a deeper sense of purpose and passion to those acknowledging September as National Suicide Prevention Month. All month, individuals around the world work together to spread suicide prevention awareness. Suicide [...]

Conquering Your Inner Critic: 7 Ways to Overcome Negative Thinking

Conquering Your Inner Critic: 7 Ways to Overcome Negative Thinking

I'm not worth it. There's no use. I can't do it. I'll never follow through. People won't like me. Others are better than I am. I am not enough. I must be perfect. I am a failure. The world is evil. All people are bad. If these phrases sound similar to your thoughts, you may [...]

How to Become a Mental Health Therapist

https://www.youtube.com/watch?v=S3eELkUgWys Here is a little video I made detailing the process of becoming a mental health therapist. This was fun to make and hopefully left you all with more information on how to join in on the fight toward mental health awareness and recovery! The Wellness Warrior was designed to use as a platform where [...]

I Quit Social Media and This is What Happened

I Quit Social Media and This is What Happened

The power of social media can be an amazing tool. Through the click of a button, we can share ideas, connect with friends and family, and facilitate political change. Although it’s a useful tool, it can also be a dangerous one. Excessive social media use can lead to addictive behaviors, increased mental health concerns, and [...]

How to Overcome Regression Toward Goals

Picture this: It’s been a months-long streak of hitting wellness goals. You go to sleep at a normal time and sleep well, embrace a healthy diet that a few years ago you would have scoffed at, and actually find yourself LOVING engaging in regular exercise. And then, boom—you go on vacation, your car gets totaled [...]