Anyone who has been keeping up to date with my story knows that within the past two years I have … Continue Reading Choosing Between Helping Others and Helping Myself
The holiday season is often viewed as a period of joyous celebration with family and friends. The world comes alive … Continue Reading The Wellness Warrior’s Guide to Getting Through a Not-So-Happy Holiday
A therapist’s office is intended to be a safe, warm space that allows for others to express and process patterns … Continue Reading What No One Tells You About Being a Therapist
My dad always says, “Find something that puts a fire in your belly.” Teenage Me would often roll my eyes, … Continue Reading How to Stay Motivated
Follow me on Instagram at @the.wellnesswarrior to get a little snapshot of my day-to-day life. Here are some examples of what you’ll see: My food experimentation Me being active My travels My feelings turned into cartoons My face Urban exploration … Continue Reading Do You Even Gram?