The holiday season is often viewed as a period of joyous celebration with family and friends. The world comes alive … Continue Reading The Wellness Warrior’s Guide to Getting Through a Not-So-Happy Holiday
There are several actions that occur in our body without clear direction and effort from our brain. A heart beat, … Continue Reading The Power of Breath
When I decided to train for a Half Marathon, I wanted to utilize training as a way to incorporate a … Continue Reading Half Marathon Training: Week 4
My dad always says, “Find something that puts a fire in your belly.” Teenage Me would often roll my eyes, … Continue Reading How to Stay Motivated
Follow me on Instagram at @the.wellnesswarrior to get a little snapshot of my day-to-day life. Here are some examples of what you’ll see: My food experimentation Me being active My travels My feelings turned into cartoons My face Urban exploration … Continue Reading Do You Even Gram?