Suicide Prevention: Fact or Fiction

Suicide Prevention: Fact or Fiction

Each year, September brings a slight chill to Pennsylvania, generating anticipation for changing leaves, crisp air, bulky sweaters, and hot apple cider. It also brings a deeper sense of purpose and passion to those acknowledging September as National Suicide Prevention Month. All month, individuals around the world work together to spread suicide prevention awareness. Suicide [...]

Conquering Your Inner Critic: 7 Ways to Overcome Negative Thinking

Conquering Your Inner Critic: 7 Ways to Overcome Negative Thinking

I'm not worth it. There's no use. I can't do it. I'll never follow through. People won't like me. Others are better than I am. I am not enough. I must be perfect. I am a failure. The world is evil. All people are bad. If these phrases sound similar to your thoughts, you may [...]

Superfoods: What They Are and Why You Should Add Them To Your Diet

Superfoods: What They Are and Why You Should Add Them To Your Diet

It can be easy to dismiss the impact that food has on our bodies, but mindful eating has taught me that unbalanced eating can lead to my feeling sluggish, tired, and unmotivated. When I eat balanced meals, I find that my tummy suffers less bloating and discomfort, my skin becomes clearer, and I have enough [...]

HighOh Washable Cloth Pads: Are They Worth It?

HighOh Washable Cloth Pads: Are They Worth It?

High ho..... High ho.... It's off to........ making some great attempts to make my menstrual cycle more comfortable and an overall more enjoyable experience. I love learning new ways to make my life healthier and easier. I have become increasingly passionate about everyday comfort, investing in reusable products, and educating myself on what I put [...]

13 Simple Ways to Help Fight For Racial Equality

13 Simple Ways to Help Fight For Racial Equality

When we look at all of the social justice problems that riddle the world, it can be easy to fall into feelings of helplessness. The plague of institutional racism has been persistent, despite efforts of peaceful protesting and advocacy that gained traction in 1955. Dr. Martin Luther King led peaceful protests and demonstrations and acted [...]

How to Become a Mental Health Therapist

https://www.youtube.com/watch?v=S3eELkUgWys Here is a little video I made detailing the process of becoming a mental health therapist. This was fun to make and hopefully left you all with more information on how to join in on the fight toward mental health awareness and recovery! The Wellness Warrior was designed to use as a platform where [...]

Let’s Talk…… (Effectively)

Let’s Talk…… (Effectively)

The way we communicate with others and with ourselves ultimately determines the quality of our lives. Anthony Robbins Being able to communicate effectively is one of the most important life skills. How we communicate with others strongly influences the quality of our relationships among family, friends, colleagues, romantic partners, and even strangers. When we communicate [...]